Имя: Джейсон Саттер (Jason Sutter)
Период участия: 2012 — настоящее время
Место рождения: Потсдэм, Нью Йорк (Potsdam, New York)
Саттер присоединился к Marilyn Manson в январе 2012 года в качестве концертного барабанщика.
Джейсон записывался и выступал с такими артистами, как Крис Корнелл, The Rembrandts, Pink, Nine Gordon, Smash Mouth и New York Dolls.
Is It Possible to Lose Belly Fat After a C
Eat a healthy diet to promote a flat stomach. Diet and exercise go hand in hand, especially when targeting the belly. Cut out as much processed foods as possible while increasing the amounts of produce, lean meats, and healthy fats. Focus on the quality of your food, not the quantity. If you are breastfeeding, dieting is a no no. You need at least 1,800 to 2,000 calories each day to maintain a quality milk supply. This is because breastfeeding burns a ton of calories, helping you to lose weight. It may even tighten your pooch, as nursing contracts your uterus and helps it return to pre baby size.
If you had a c section in the last six months, after your doctor’s okay, begin with only one or two abdominal strengthening exercises before slowly building up to more. If it has been more than six months, begin abdominal strengthening at a beginner’s level and progress slowly. Ensure you use proper form to help promote your healing and progress. Some women report that their abdomen feels differently afterwards, due to scar tissue and nerve damage. If this is you, it may take longer to find the ability to contract and utilize these areas of your abdomen.
Do not do sit ups, curl ups, or crunches until after your doctor has given you approval. These can separate your abdominal muscles. Instead, begin with pelvic tilting exercises. Simply contract your abdominal muscles and use them to tilt your hips forward. These can be done sitting, standing, or laying down. Do these daily, or as often as you are physically able, to begin restoring your abdominal muscles and promote healing. Continue to restore your abdominal and pelvic floor muscles by utilizing Pilates or yoga exercises. These are low impact and focus on tightening the core. Always ensure you have proper form to prevent injury and maximize your workout.
The bridge strengthens your pelvic floor, butt and hamstrings. Lie on your back with your knees bent and your feet flat on the floor. Place your feet hip distance apart. Contract your abdominal muscles to press your back into the floor. Maintain your abdominals and spine in this position throughout the exercise. Lift your hips off the floor and toward the ceiling while pushing into your heels for stability. Hold this position for 30 to 45 seconds, lower your body, and repeat three to five times several times a week.Articles Connexes：